by Health Desk | Mar 1, 2023 | blog
Ayurvedic Diet: How to Balance Your Doshas for Optimal Health Ayurveda, an ancient Indian system of holistic health, emphasizes the balance of the three primary energies or doshas—Vata, Pitta, and Kapha—for optimal well-being. According to Ayurvedic principles, each...
by Health Desk | Mar 1, 2023 | blog
Digestion and Detox: Ayurvedic Cleansing for Better Health Good digestion and regular detoxification are cornerstones of optimal health in Ayurveda. According to Ayurvedic philosophy, a healthy digestive system (Agni, or digestive fire) is the foundation for physical...
